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Are you tired? Do you feel unmotivated? Are you moody? Do you find it difficult to recognize the person you see in the mirror? Have you withdrawn from your friends and family? Have you lost interest in almost everything? You may feel ashamed and wonder if other people are starting to notice how you have changed. If this describes you, you may be depressed. This book will guide you back to your old self. It will help motivate you to start really living again. You can be happy. It starts with just one step in the right direction. As a Psychotherapist working in the field of depression for over 10 years, Nicole McCance has compiled 52 different techniques, tips, and exercises that you can do right now to start feeling better. Just try one, and you will feel the difference.
Biografía del autor:
Nicole McCance is a fully licensed psychotherapist and author with more than a decade of experience in the treatment of depression. She has been a frequent contributor to media outlets such as CP24, CTV News, CTV National, Global TV, CBC News, Rogers, CBC Radio, The Toronto Star, Eligible Magazine, Canadian Living, and the Cosmo Television show Love Trap. She owns Nicole McCance Psychology, which has over ten locations providing individual and couples counseling, and she provides both public and corporate wellness workshops across North America.
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- VerlagIndigo River Publishing
- Erscheinungsdatum2013
- ISBN 10 0985603372
- ISBN 13 9780985603373
- EinbandTapa blanda
- Anzahl der Seiten140
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52 Ways to Beat Depression Naturally
Verlag:
Indigo River Publishing Jan 2013
(2013)
ISBN 10: 0985603372
ISBN 13: 9780985603373
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Buchbeschreibung Taschenbuch. Zustand: Neu. Neuware - Are you tired Do you feel unmotivated Are you moody Do you find it difficult to recognize the person you see in the mirror Have you withdrawn from your friends and family Have you lost interest in almost everything You may feel ashamed and wonder if other people are starting to notice how you have changed. If this describes you, you may be depressed. This book will guide you back to your old self. It will help motivate you to start really living again. You can be happy. It starts with just one step in the right direction. As a Psychotherapist working in the field of depression for over 10 years, Nicole McCance has compiled 52 different techniques, tips, and exercises that you can do right now to start feeling better. Just try one, and you will feel the difference. Artikel-Nr. 9780985603373
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52 Ways to Beat Depression Naturally
Verlag:
INDIGO RIVER PUB
(2013)
ISBN 10: 0985603372
ISBN 13: 9780985603373
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Buchbeschreibung Zustand: New. KlappentextrnrnAre you tired? Do you feel unmotivated? Are you moody? Do you find it difficult to recognize the person you see in the mirror? Have you withdrawn from your friends and family? Have you lost interest in almost everything? . Artikel-Nr. 447119916
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