Get Fit and Live Healthy: A Collection of Keys to Your Success from a Gym Owner and Trainer - Softcover

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Raymond M. Binkowski has personally lost over 50 pounds and kept it off for over a decade! His waist has gone from 36 inches to 30. This firsthand experience was paramount in starting a successful personal training business in 2001 and the purchase of a health club and sports performance facility in 2007. Ray is not the typical gym owner or trainer. He actually went to school for Mechanical Engineering and has not played organized athletics since grade school. As a former fat guy he knows the frustration of being overweight and wanting to make a change, only to fail time and time again. He has shared his personal success and failure to help hundreds improve their health and wellness while losing weight. He wrote first book, “Eat by Color”, as a simple way to teach people how to make better food decision for the rest of their lives. In the last 15 years he has helped hundreds of clients lose weight, using the info in “Eat by Color.” Clients range from professional and world champion athletes, police, fire and military. He has also been spoken and lectured at colleges, universities, and military bases. Other experience includes a weekly radio program. Ray is an accomplished author whose articles have appeared in national print and digital media.