Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good - Softcover

Inhaltsangabe

Reclaim Your Life from Binge Eating—Without the Struggle, Shame, or Endless Therapy

Brain over Binge: Second Edition is a compelling blend of personal narrative and practical neuroscience, and has helped thousands overcome binge eating, bulimia, compulsive overeating, and other harmful food behaviors.

Brain over Binge challenges the prevailing belief that binge eating is rooted in deep emotional problems and introduces a refreshingly direct, brain-based perspective.

Since its original release in 2011, Brain over Binge has become a trusted resource for readers seeking an alternative to conventional approaches or an empowering guide to use along with other forms of treatment.

This fully updated edition expands on the groundbreaking ideas that made the book a modern classic. With streamlined explanations, new insights, and compelling recovery stories, this book shows readers how to permanently stop binge eating by understanding how the brain creates—and can unlearn—destructive habits.

Accessible and compassionate, Brain over Binge encourages readers to take what resonates and forge a recovery path that feels right for them.

In this revised edition, you’ll discover:

• A deeply personal, candid memoir of recovery from bulimia and binge eating
• A practical framework grounded in neuroscience and habit research
• A clear alternative to therapy-heavy and emotionally focused approaches
• A new chapter featuring inspiring stories from others who have recovered using this method

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