The PSOAS: Integrating Your Inner Core (8494) - Softcover

Inhaltsangabe

This book combines the Franklin Method® with essential exercises for the psoas.

Learn to balance and condition the psoas, a core muscle that embraces the lower spine, with renowned dancer and movement educator Eric Franklin in THE PSOAS: INTEGRATING YOUR INNER CORE. The Franklin Method draws on dynamic imagery and one's imagination to guide movement and drive body posture.

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