How to Cope in a Time of Hate: A Guide to Sustaining Activism in Trump's America - Softcover

Inhaltsangabe

Are you feeling scared, exhausted, and worn out from your new role as an activist in the Trump resistance movement? Can’t figure out how to deal with your family and friends who voted for Trump? Needing to find ways to cope with the level of hate all around you? This guide was written by historian and holistic health coach Dr. Kelly McMichael to give you guidance in your new role as an activist resisting Trump. This book and the supporting website: www.howtocopewithtrump.com can serve as your ultimate guide to surviving and fighting the Trump administration. The book has two parts: Activism and Self-Care. The first part includes information on finding like-minded friends and organizations to channel your activism, advice on protesting and other forms of resistance, and methods for dealing with family, friends, and the opposition. The second part provides support through reading lists, advice on meditations, art, practicing gratitude, engaging in compassion, and helping your body cope with the stress. There are also music playlists for protesting Trump, going to rallies, and just escaping.

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