The Yoga Practice Guide 2

Inhaltsangabe

Our bodies are a total energy system. The Yoga Practice Guide 2 uniquely helps you to harmonize and optimize your energetic flow creating radiant health and a strong and supple mind. Becoming more deeply seated within the heart your gifts may be offered more clearly to the world. Detailed sequences for higher energy. Sequences for calming and cooling. Sequences for balancing and integration. Extensive section on pranayama. Sections on the chakra system and kundalini shakti. Each section has from beginner to advanced level. Clearly illustrated with Sanskrit names. Oversized format and spiral bound for easy reference. Heavy paper stock stands up to daily use. Perfect for students and teachers alike.

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