Trail Guide to the Body's Quick Reference to Stretch and Strengthen

Biel, Andrew

 
9780982978610: Trail Guide to the Body's Quick Reference to Stretch and Strengthen

Inhaltsangabe

Stretch and Strengthen is an easy to use reference guide to 50 strengthening exercises and 50 simple stretches. Covering all the movements at the major joints of the body, this quick guide is perfect for students, practitioners and patients alike. 103 pages and 120 images

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