Happy Calories Don't Count (neither does unhappy exercise): Revised and Updated 2nd Edition - Softcover

Inhaltsangabe

Part inspirational memoir and part self-help "how-to," Happy Calories Don't Count challenges the basic assumptions of the traditional, cultural "diet and exercise" model of weight loss. Revealing her own struggle with diet and exercise, award-winning author, podcast host and women's wellness coach, Carmela Ramaglia weaves a tapestry of hope for those struggling with issues surrounding food and exercise, and the pain those obsessions inflict. Eloquently blending principles of psychology and spirituality with the reality of living in a physical body, Carmela creates a truly complete picture of how to create happiness and a body you love!

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