Know Yourself: Develop a More Compassionate, Stronger, and Happier You - Softcover

Inhaltsangabe

Everyone’s life is driven by a personal philosophy. It is something that can keep us stuck, or set us free, depending on how much of our philosophy is created by choice, how much was imposed upon us, and whether we are even aware of it. Know Yourself is meant to help you define your current life philosophy and look for ways to open your mind to new ways of seeing the world. It shows you how to identify which beliefs help or hurt you in life, and how to revise your view on life to invite more happiness, greater strength, and deeper compassion for yourself and others. You will discover some of the following: - Insights into how your personal philosophy developed - Exercises and ideas for improving self-awareness- Tips for creating a wisdom tool kit you can call upon in daily life- Understanding of why struggle, suffering, and pain are part of life- New ways to perceive your life and the world around you- Instruction on how to meditate – even if you never have- How to develop a practice that will touch your soul- Techniques to help others through the use of ancient wisdom

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