30 Days to a New You: The ABCs of Fasting and Finding Your True Self (Vitamins for Your Soul, Band 4) - Hardcover

Inhaltsangabe

Find yourself again — in just 30 days.

This guided hardcover journal pairs soulful prompts with simple daily “fasts” (one letter, one habit, one release at a time) so you can clear space, reset your mindset, and become the person you were meant to be. Practical, restorative, and built to keep.

FIND YOURSELF AGAIN — IN JUST 30 DAYS.

What if one simple shift a day could change everything? This isn’t just a journal. It’s a guided reset.

Through 30 days of focused fasting — one letter, one habit, one release at a time — you’ll create space for clarity, strength, and the person you were always meant to be.

Inside, you’ll discover:

• Daily prompts that guide, not overwhelm. Short, powerful writing prompts that get you reflecting and moving forward.
• A practice that meets you where you are. Perfect for heartbreak, burnout, confusion, or renewal.
• A keepsake hardcover you’ll return to again and again. Beautifully bound — made to last.
• More than writing on a page — it’s rewriting your life.

Each page feels like a deep breath — giving you space to release, reset, and remember who you are.

Are you ready for your 30-day reset?

About the Author

Lesley D. Nurse is the author of transformative self-help and personal development books, including the best-selling How to Turn a Breakup into a Breakthrough and Move On Like a Boss. Through her publishing house, 7Seven Spark Publishing, she creates empowering books and journals that help readers heal, reset, and rediscover their power.

With 30 Days to a New You: The ABCs of Fasting and Finding Your True Self, Lesley combines her love for writing with her passion for spiritual and emotional renewal. She guides readers step by step through a journey of release, reflection, and growth — offering a journal that is both practical and deeply restorative.

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