8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee and Foot - Softcover

Inhaltsangabe

Esther Gokhale's global bestseller turns back pain treatment on its head. Many of us are told it’ s normal to have back pain. That disc degeneration is inevitable after 50. That arthritic changes are par for the course.But what if back pain isn’ t inevitable? What if it’ s simply a result of being disconnected from how we are meant to use our bodies?Dedicated to the millions of people who suffer unnecessarily from back pain, this updated edition of Esther Gokhale’ s classic bestseller reveals a surprising truth: our bodies are designed to function pain-free for close to a century— we’ re just not using them correctly.8 Steps to a Pain-Free Back shows you how we got off track, and gives you a clear, practical roadmap to get back on. You won’ t find gimmicks, gadgets, or time-consuming exercises— just tweaks to your everyday movement habits. Learn how to work at your desk, make a cup of coffee, walk the dog— even change the bed sheets— in ways that protect and strengthen your body instead of wearing and tearing it. The Gokhale Method® isn’ t a temporary fix— it’ s a return to the way your body is designed to move.

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