In this exceptionally inspiring class, John Friend teaches how to embody divine beauty, both on and off the yoga mat, using Anusara Yoga's Universal Principles of Alignment. This practice is a celebration of the divine beauty and the abundance of life, which is expressed through an uplifting asana sequence, culminating in full backbends. Lakshmi is the Goddess who embodies Shri, the exquisite splendor that pulsates within all of us. This one and a half hour class was recorded live as part of a week-long retreat with John Friend at the Omega Institute in Rhinebeck, New York. It was originally available as a live web broadcast.
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John Friend is one of the most charismatic and highly respected hatha yoga teachers in the world. Blending an uplifting Tantric yoga philosophy with an entertaining sense of humor and a profound knowledge of biomechanics, John's teaching style guides each student to live every moment fully from the heart. Students often comment in amazement that they can perform their yoga poses under John's guidance with a level of creative freedom and inner power that they have never experienced before. Above all, John respects and honors his students with a great deal of loving-kindness and inspires them to see their own unique beauty and divine goodness. In 1997 John founded Anusara Yoga® to promote his innovative vision. Today, Anusara Yoga is one of the most popular and fastest growing schools of hatha yoga in North America with an expanding presence in the UK, Europe, Japan, and Australia.
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