Age Perfected Pilates: Mat Exercises Designed to Improve Posture, Strength & Movement (8564)

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Age Perfected Pilates is designed especially for the mature fitness enthusiast. If you have back pain, neck pain, arthritis or other aches and pains from an active lifestyle, this program will suit you. Now there are 'no excuses' for skipping your exercise routine. Using fitness tools like a small ball, BodyBolster and small weighted balls, this Pilates mat program will help provide extra support for the body as if you had your very own trainer right by your side. The small props (sold separately) allow you to make your workout challenging and efficient, improving posture, strength and flexibility.

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