Sane Fitness TM Quickstart: Full Body Workouts That Won't Drive You Crazy

Beverley. Caen ; John, Cruz

ISBN 10: 0977738310 ISBN 13: 9780977738311

Verlag: Plain White Pr Llc, 2006

Sane Fitness is for busy women who understand the value of exercise but find the stress of just trying to incorporate fitness into their lives ends up just driving them crazy! This easy-to-follow program provides a minimal routine that provides maximum results in little time.

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�ber die Autorin bzw. den Autor

Beverley Caen, who lives in New York City, is a working mother and owner of a Wall Street recruiting firm with a passion for fitness. With two young children and a demanding career on Wall Street, she developed an excercise program that could fit into any busy woman's schedule. She attended Florida State University as an unergraduate and received her MBA from Indiana University School of Business.John Cruz, fitness expert, is a personal trainer with the elite Equinox Fitness club in New York and holds many national training certifications.

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