Girl in a Funk: Quick Stress Busters (and Why They Work) - Softcover

This title is suitable for readers of ages 12 years & over. Recognising that teenagers are just as susceptible to stress as adults, this guide offers quick and easy ways to reduce tension, showing teenagers how to become productive rather than overwhelmed. Simple exercises such as deep breathing, self-acupressure, and eating vegetables can keep stress levels in check and energy levels high.

Tanya Napier is a writer, designer, and art director. Her work has been published in Boston, New York, and San Francisco. She is also the author and designer of The Totally TEA-riffic Tea Party Book. Tanya grew up in England, graduated from Brown University, and now resides in San Francisco. Jen Kollmer is a San Francisco-based freelance writer, a filmmaker, and a former engineer. Her dramatic works have been published in Fourteen Hills journal and staged at the Kennedy Center and in the Marin Headlands.