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Better Breast Health - for Life! - Softcover

 
9780977256808: Better Breast Health - for Life!
Softcover
ISBN 10: 0977256804 ISBN 13: 9780977256808

Inhaltsangabe

Better Breast Health - for Life!™ is an empowering, interactive self-help guide, complete with audio workshop and worksheets.

The 30-minute audio CD workshop guides you through a "Risk Factors" Worksheet to identify and prioritize the risk factors in your life. The 128 page book then offers details, background, and research on each risk factor, along with strategies to reduce their impact. Additional web resources are also included.

Thirty-five risk factors are covered, including body size and shape, chemical and pollutant exposure, radiation and EMF exposure, hormones, HRT, birth control pills, sleep, sunlight, emotional trauma, stress, bras, exercise, bodily system cleansing, medication use, organics, alkaline and acidic foods, enzymes, fiber, fats, EFAs, nutritional supplementation, and cooking methods.

The book culminates with an "Actions Checklist" which lists every action step in the book so that a "check" can be placed next to the action steps you intend to take on your journey to better breast health.

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Über die Autorin bzw. den Autor

Tirza Derflinger, Founder, CTT,: Formerly a Medical Laboratory Specialist for the U.S. Army, Tirza is now President of The Thermogram Center, founder of the Breast Health Education Group, and lead author of "Better Breast Health – for Life!™". She provides thermal imaging that monitors risk for developing breast cancer, assesses estrogen stimulation, and visualizes the effects of treatment and prevention efforts on breast cancer risk.

Deborah Breakell, NP at Helios Integrated Medicine: Deborah helps women make informed decisions about natural hormone therapy and provides testing to assess estrogen metabolites and ovarian and adrenal hormones. She also evaluates the immune system for heavy metals, environmental toxins, and other items to help determine what needs to be detoxified, what lifestyle changes may be needed, and how to support the body nutritionally.

Carrie Louise Daenell, ND: A graduate of Bastyr University, Carrie Louise is a Naturopathic Doctor, a licensed primary care physician, and an expert in the use of natural medicine. She specializes in bio-identical hormone replacement therapy and healthy estrogen metabolism. Previously the managing editor of the Journal of Naturopathic Medicine, a director for the American Association of Naturopathic Physicians, and the president of the Colorado Association of Naturopathic Physicians, she practices in Denver, Co.

Carol Dalton, NP at Helios Integrated Medicine: For over 35 years Carol has blended self-care and alternative methods of testing and treatment with traditional medical approaches to assist patients in developing their own personal plans for optimal health. Carol has produced over 30 audiocassette tapes on a variety of health issues and a video "Menopause: The Positive Change" and has a large national practice with phone consultations.

John R.M. Day, MD, ABHM at Haelan LifeStream: Formerly a general surgeon in Boulder for over 20 years, John now works as a board-certified holistic practitioner, providing counseling. The Haelan LifeStream model is based on evolving the development of nutrition, exercise, mental and emotional clarity, self love, spiritual awareness/alignment, and vision work. Emphasis is given to resolving the remains of old emotional and physical trauma. John practices in Boulder, Co.

Lisa High, MS, RD at Essential Nutrition (in Colorado): Lisa is a Registered Dietition with degrees in Nutrition and Food Management and Gerontology, the study of Aging, Physiology, and Nutrition. She has counseled clients on diet and health for 10 years. She is the Nutrition Director of the Shape Your Life program, as seen in Shape Magazine, and is co-author of the Bone and Joint Health chapter in the upcoming "Nutrition and Alternative Medicine" textbook (CRC Press).

Kelly McAleese, MD: Kelly is a Diagnostic Radiologist with specialization in women’s imaging and the Medical Director of the Women’s Imaging Center in Denver, Co. The center provides comprehensive, state-of-the-art imaging with a hands-on approach to patient care. She lectures yearly at the Radiologic Society of North America (the largest medical meeting in the world) and anticipates the future of breast imaging may include mammography, ultrasound, MRI, and thermal imaging to enable earlier breast cancer detection.

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Introduction

Do you know just how much control you have over your breast health? This question is the subject of "Better Breast Health for Life! ". The title itself conveys two messages. The first suggests that better breast health supports life. The second suggests that better breast health is a journey one that lasts a lifetime.

It is our genuine intention that as you experience this material you feel energized and empowered to take charge of more of the risk factors for which you have some control. While it may not be practical or possible to manage all of the factors in your life, reducing just one influential factor may have positive and long-lasting effects. On the other hand, it is important to acknowledge that in spite of our best efforts, some breast cancers will occur. In these instances, regular breast screening and early detection are critical.

Part One explores how breast cancer develops and the methods and importance of early detection. Part Two explains the risk factors that contribute most to the disease by category: genetic, estrogenic, environmental, health & lifestyle, and dietary, and what you can do to reduce these risk factors in your life.

Part Three reveals a method to assess the collective effect of risk factors on your current breast health breast thermography. Part Four includes the personal journeys of three women in breast health, and additional and on-line breast health resources and reference materials.

Also included with this material is a 30 minute audio CD, complete with worksheets. With these, you can attend our "Better Breast Health for Life! " Workshop without leaving home!

We encourage you to complete the workshop and "Risk Factors Worksheet" before reviewing the book. Doing so will enable you to identify and prioritize the risk factors present in your life. Then you can focus on your highest priorities, learning how to impact them by referring to the contents of the book. Afterwards, you can use the "Actions Checklist" to record and track the action steps you have selected for yourself on your journey to better breast health - for life!

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Sprache
Englisch
ISBN 10 
0977256804
ISBN 13 
9780977256808
Einband
Taschenbuch
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