Yoga in No Time at All: How to Practice Yoga in Your Daily Life for Improved Flexibility of Mind and Body - Softcover

Digirolamo, Joel

 
9780977088461: Yoga in No Time at All: How to Practice Yoga in Your Daily Life for Improved Flexibility of Mind and Body
Softcover
ISBN 10: 0977088464 ISBN 13: 9780977088461
Verlag: Clark Group, 2009

Inhaltsangabe

Yoga is one of the few activities that promotes vitality for all our physical elements: strength, flexibility, and balance. In addition, yoga can encourage a sense of stillness and quiet.Yet, we commonly hear several reasons for not practicing yoga or exercising: No time No money No energy The techniques in Yoga in No Time at All cost nothing, take little or no time out of your busy day, and take very little energy. This is the ideal book for anyone wishing to have more time in his or her life for yoga and fitness in general.Anyone, from an absolute beginner to an advanced yogi, can find something useful in this book. Each pose is rated from one to five in difficulty and includes the time required, if any. Ideally suited to people who sit a lot during their day, there is something inside for everyone.Valuable tips for correct workstation ergonomics are provided along with brief exercises to keep the body fluid and moving throughout the day.

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Über die Autorin bzw. den Autor

Joel DiGirolamo began practicing yoga at age 12 when his grandfather died. It was at this time that he discovered the book Yoga and Health by Selvarajan yesudian and Elisabeth Haich at his grandfather's house. True to the cycle of death and rebirth, the death of his grandfather gave birth to Joel's spiritual and physical awakening.At this early age he mastered yoga poses using only this book for guidance and continued practicing by himself on and off over the years. In 2005 he began an Astanga (Ashtanga) Yoga practice in a classroom setting and currently instructs beginning Astanga Yoga students. He is working on his yoga teacher training certificate and maintains a personal daily yoga practice.While working in the corporate realm much of his day, he became curious as to how he could further incorporate yoga into his daily life-and so the idea of this book was born.

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Verlag
Clark Group
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
0977088464
ISBN 13 
9780977088461
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar