Tai Chi for Health: The 24 Simplified Forms - Softcover

Zhao, Cheng

 
9780976118312: Tai Chi for Health: The 24 Simplified Forms
Softcover
ISBN 10: 0976118319 ISBN 13: 9780976118312
Verlag: AGILCEED BOOKS, 2006

Inhaltsangabe

Tai Chi Chuan is a form of graceful and slow exercise. It is Chinese and old but still extremely popular. This is because people who practice it benefit from it greatly. Tai Chi brings tranquility and relaxation to the mind, nervous system, and the entire body; and consequently balances off the stress from today's busy life. The great health benefit from Tai Chi and its soft nature makes it the universal form of workout for people of all ages, strong or weak. The Simplified 24 Forms described in this book is a good starting point for learning this great art of exercise -- a tranquil, comfortable, and graceful way of keeping healthy and fit.

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Verlag
AGILCEED BOOKS
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
0976118319
ISBN 13 
9780976118312
Einband
Taschenbuch
Anzahl der Seiten
168
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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