This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an authority who knows.
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Dr. Steven Aldana is a professor at Brigham Young University. He has previously published 4 books and over 60 research articles on the importance of healthy living. He resides in the Rocky Mountains.
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