Get Yourself Back In Motion: A Physiotherapist’s Secrets to Pain Relief and Optimal Health - Softcover

Inhaltsangabe

SAVE TIME AND MONEY BY TAKING CHARGE OF YOUR HEALTH!

Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia’s leading healthcare groups, few people are better positioned to give advice on physical health and wellness than international author and speaker Jason T. Smith. Written in plain English, this unique book will change your life by combining time-proven and medically-sound principles with an innovative philosophy of self empowerment.

You will Discover:

• The secret to wellness is more than being “uninjured” or pain-free
• The importance of physical movement to living longer and enjoying life
• Innovative strategies to reduce pain immediately and make a fast recovery
• How to assess which treatment options are best for you
• Proven approaches to achieving lasting results from each physiotherapy session, and not “lose the benefits” over time
• How to save time and money by not becoming dependent on your practitioner
• Other crucial health advice that doctors and therapists rarely have time to share with you

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