Just Change It! - Softcover

Inhaltsangabe

Yes you can... Change what you thought you couldn't!

Have you tried to advance your career, lose weight, or transform and unfulfilling relationship... and failed before you reached your goal? If so, Peggy Grall has some great news for you!

This seasoned Change Agent believes that with the right tools and support you can be successful at any change effort. There's no magic to her formula for change - no brute strength, Olympian style will power, or special talents required. The book includes the Change Style Index; an assessment to determine your personal change-style, and key tips on how to leverage your own style to accomplish your goals. As well, the reader is challenged to `get real' about what is motivating their desire to change by completing the Need/Want Model of Motivation . The financial, time, personal and social factors that impact our resolve to change are discussed and the reader is given strategies to deal effectively with any barriers to success in each area.

Knowing when to ask for help and when you can move ahead on your own is a key to change success. Just Change It provides a comprehensive description of, and distinction between, the various types of helpers available to a would-be changer. The Helper Catalogue helps the reader decide if they could best benefit from a self- help approach, access a peer- support group or seek a professional to assist them.

Peggy works with you to:
- Clarify your goals and create a Change Plan that's loaded with practical, doable steps.
- Pump up your powerful change motivators
- Work with you personality - not against it.
- Create Support Teams that fuel change optimism.
- Keep moving forward - no matter what!

With nearly 20 years of professional experience, and personal change victories, Peggy Grall walks the talk. This former psychotherapist has systematically moved from a private counseling practice into the role of international business coach, speaker and author. Today Peggy works with individuals, teams and organizations throughout North America to stop trying and start achieving their goals!

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