The Great Balance and Stability Handbook

 
9780973126204: The Great Balance and Stability Handbook

Inhaltsangabe

A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.