Beginning Yoga: A Practice Manual - Softcover

Inhaltsangabe

Are you just getting started in yoga or an intermediate practitioner wanting to refine your practice? You will find "Beginning Yoga, A Practice Manual" will help you build a solid foundation and guide you through your home practice. This is a clearly written, easy to use book with just the right amount of information to support your practice. And it s large 8 ½ X 11 format makes it easy to use. A thoughtful balance of theory and practice are presented to provide you with a context as well as instruction for your practice. Fifty postures are shown with full page photos and clear step-by-step instructions for going into postures, coming out of postures, benefits of each postures, modifications and cautions. Over 20 follow along practice sessions with words and pictures. Specific practices for energy, relaxation, and preventative back care. Lay flat book binding stays open for easy reference. Chapters include: Intro to Yoga: history, philosophy, styles Energy Body Basics The Yogic Breath Mediation 101 Pranayama (yogic breathing) Asanas (postures) How to Practice Practice Sequencing Yoga Practices for Energy, Relaxation & preventative back care.

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