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Inhaltsangabe
Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do.
Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain.
Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. New Fourth Edition is reorganized to get you started more quickly, and includes many new topics, and new photo instructions, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist.
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Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do.
Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain.
Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. New Fourth Edition is reorganized to get you started more quickly, and includes many new topics, and new photo instructions, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist.
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The Ab Revolution Fourth Edition - No More Crunches No More Back Pain : Stop Back Pain from Hyperlordosis. Healthier Core and Spine Training
Verlag:
Neck and Back Pain Sports Medicine, 2015
ISBN 10: 097212148X
ISBN 13: 9780972121484
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Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 52062882-6
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The Ab Revolution Fourth Edition - No More Crunches No More Back Pain
Verlag:
Neck and Back Pain Sports Medicine, 2015
ISBN 10: 097212148X
ISBN 13: 9780972121484
Neu
Softcover
Anbieter: moluna, Greven, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Über den AutorrnrnDr. Jolie Bookspan, research physiologist studying the effects on human physiology of heat, cold, altitude, outer space, G-forces, pressure, exercise, injury states, and immersion, sometimes all at once. Former scientist f. Artikel-Nr. 447110858
Anzahl: Mehr als 20 verfügbar
Beispielbild für diese ISBN
The Ab Revolution Fourth Edition - No More Crunches No More Back Pain
Verlag:
Neck and Back Pain Sports Medicine, 2015
ISBN 10: 097212148X
ISBN 13: 9780972121484
Neu
Softcover
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. In. Artikel-Nr. ria9780972121484_new
Anzahl: Mehr als 20 verfügbar