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The Ab Revolution Fourth Edition - No More Crunches No More Back Pain - Softcover

Bookspan, Jolie

 
9780972121484: The Ab Revolution Fourth Edition - No More Crunches No More Back Pain
Softcover
ISBN 10: 097212148X ISBN 13: 9780972121484
Verlag: Neck and Back Pain Sports Medicine, 2015

Inhaltsangabe

Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do. Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain. Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. New Fourth Edition is reorganized to get you started more quickly, and includes many new topics, and new photo instructions, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist.

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Über die Autorin bzw. den Autor

Dr. Bookspan is a former military research physiologist, professor of anatomy, and sports medicine specialist. Her training and injury rehabilitation techniques, used by police, military, athletes, and top rehab centers, are so successful that Harvard Medical School clinicians named her "The St. Jude of the Joints."

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Verlag
Neck and Back Pain Sports Medicine
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
097212148X
ISBN 13 
9780972121484
Einband
Taschenbuch
Auflage
4
Anzahl der Seiten
188
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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