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Sitting Pretty: Looking and Feeling Better with Good Posture in Ten Easy Steps - Softcover

 
9780971602021: Sitting Pretty: Looking and Feeling Better with Good Posture in Ten Easy Steps
Softcover
ISBN 10: 0971602026 ISBN 13: 9780971602021

Inhaltsangabe

"Sit up straight" is a posture-related command we ve often heard from ourselves and others, but where is the simple what, when, why and how to help us fit good posture into our increasingly seated and sedentary lives? This book fills that gap with a simple yet complete ten steps to improve your health and lift your energy by improving your posture, body awareness, and movement. Dozens of illustrations, easy-to-understand instructions, and the included computer monitor placard will guide you to greater well-being, a more youthful appearance, and a lifetime of pain-free service from your spine. The Second Edition of this book is just more of a good thing!

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Über die Autorin bzw. den Autor

Gregg J. Carb, DC has treated postural strain-related injuries since 1985. As a practitioner who has personal experience with the consequences of back injuries, Dr. Carb has a unique perspective on posture and health, especially as they relate to the workplace. With his background as a chiropractor, Dr. Carb has helped people with posture problems through treatment and education, and by empowering people toward ongoing self-care. Dr. Carb has consulted with employers on thousands of work-related postural strain injuries. Most of these cases were resolved by discovering and correcting the worker s poor posture habits using the same methods found in this book. Dr. Carb understands how to help both healthy and unhealthy bodies get the most from better posture practice. He wants to share that understanding with you.

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Most people today spend more time sitting than they do in any other position. We usually sit while we work, commute, eat, and relax; that's a lot of sitting! For something we do so often, most of us aren't very good at it. Many people eventually experience unnecessary pain and even workplace disability as a result of poor posture habits. What we need is a common-sense understanding of why posture is so important that it can literally shape our future, with a common-sense approach for learning how to sit properly. This book aims to do just that, in ten easy steps.

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Sprache
Englisch
ISBN 10 
0971602026
ISBN 13 
9780971602021
Einband
Taschenbuch
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Verantwortliche Person
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