Control for Life Extension: A Personalized Holistic Approach - Softcover

Mamonov, Valery, Ph.D.; Jacob, Nancy

 
9780971065406: Control for Life Extension: A Personalized Holistic Approach

Inhaltsangabe

Book on fitness, physical and mental health, and longevity that can be achieved through self-understanding (multidimentional body and personality type assessment using 8 Western and 5 Oriental systems), self-control, personal efforts, and holistic methods. It shows how to: * achieve perfect health and longevity with the diet appropriate for one's type * control water and oxygen intake as well as sleep, sex, and exercise * keep one's emotions and thoughts under control * rejuvenate body mind, and spirit through cleansing and fasting * choose the life-extension program right for one's type * benefit from the longevity secrets of centenarians interviewed around the world.

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