Nutritional Compass: A Natural Guide to Today's Food Choices - Softcover

Camirand RHN, Jaime; Ali ND, Dr. Elvis

 
9780968221402: Nutritional Compass: A Natural Guide to Today's Food Choices

Inhaltsangabe

Nutritional Compass offers a clear view of the world of modern nutrition. It provides an insightful look at the landscape of today’s food industry including:

  • What defines “natural” or “whole foods” that is so critical to human health
  • Buying safe, nutritious and affordable food that also benefits local economies and the future of food as a whole
  • Fundamental knowledge required to make truly healthy food choices that satisfy all basic nutritional needs, rather than focusing on what not to eat
  • Tools to execute this knowledge in order to get the most out of your food and achieve complete and sustainable wellbeing through nutrition
  • A few simple recipes to get you started on your new journey to optimum health
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