Core Powered Golf - Softcover

 
9780965786331: Core Powered Golf
Softcover
ISBN 10: 0965786331 ISBN 13: 9780965786331

Inhaltsangabe

A stronger core equals better golf! Golf athletes are discovering that a strong core or trunk is one of the keys to longer drives, better accuracy and lower scores. In this revolutionary training program for golfers, unique training techniques, routines and stretches are utilizes on a FitBall , making core training easy and effective for every level of golfers. Whether your goal is more yards on your drives or better consistency, Core Powered Golf will give you the simple routines which directly translate into a better swing.

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Über die Autorin bzw. den Autor

Neil Wolkodoff, Ph.D., trains golf athletes on the PGA and LPGA tours in physical and mental training programs. He holds certifications from the American Council on Exercise, American College of Sports Medicine, National Strength and Conditioning association, and the U.S. weightlifting Federation. He has trained a variety of athletes including NFL, NHL, MLB and Olympic athletes for over 15 years and now specializes in golf performance improvement, and his Physical Golf training program is based at the Greenwood Athletic Club in Englewood, Colorado.

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Golf involves the lateral storage, rotation and then release of energy through the club down the target line. Without the key muscular abilities of the core muscles, this sequential movement won t be very powerful or consistent. The body must maintain the optimal position of the spine being essentially stacked over the pelvis or hips, or the chance of an efficient and powerful swing sequence is greatly diminished...Get a more conditioned core, and you will play more consistent and powerful golf. Gain core power and flexibility, and you will hit the ball farther and gain accuracy no matter what your level of golf.

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Erscheinungsdatum
1709
Sprache
Englisch
ISBN 10 
0965786331
ISBN 13 
9780965786331
Einband
Taschenbuch
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