Change Your Brain Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, And Impulsiveness - Softcover

Inhaltsangabe

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your To Quell Anxiety and ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.