Change Your Brain Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, And Impulsiveness - Softcover

Daniel G. Amen

 
9780965031233: Change Your Brain Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, And Impulsiveness
Softcover
ISBN 10: 0965031233 ISBN 13: 9780965031233
Verlag: Three Rivers Press, 1900

Inhaltsangabe

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your To Quell Anxiety and ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

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Verlag
Three Rivers Press
Erscheinungsdatum
1900
Sprache
Englisch
ISBN 10 
0965031233
ISBN 13 
9780965031233
Einband
Taschenbuch
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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Softcover