Overcoming the Myths of Aging, Lose Weight, Look Great and Live a Happier, Healthier Life - Softcover

Inhaltsangabe

Are you buying into the myths that keep you from having the fantastic life you deserve? You don t have to struggle with your weight, accept that your health will start to deteriorate or believe that you won t be able to stay as active as you want. Overcoming the Myths of Aging challenges the aging myths we all have become accustom to and that are aging us prematurely. We don't have to buy into the "normal" but certainly not "natural" expectations of growing older. This book delves into the five aging myths: When we get old, we get fat, sick, flabby, it's too late to be, do or have anything new and we can forget about sex. It provides information to debunk the myths, and it offers a simple, and easy to implement plan to change your life. The "Overcoming the Myths" (OTM) plan has three components: food, exercise and mind. It has its foundation in the physiology of the human body, and the simple truths that contribute to better health. The "Overcoming the Myths" (OTM) plan helps you find and maintain the levels of good nutrition, fitness and positive attitude that fit your lifestyle, and help you to loose weight, look great and have a happier, healthier life. Designed to accommodate your personal choices and preferences, this plan is not a restrictive diet. It is a new way to look at building a healthier life style, without compromising all the things you love. The OTM plans shows you how to adopt the principals in the book to a normal life creating a flexible framework focusing on simple changes that deliver big results. The program approaches health and fitness from the inside out. The OTM food plan helps you: Enhance nutrient intake with fresh, raw vegetables and fruit Eliminate toxicity, the foundation of the most common diseases Curb the cycle of malnutrition, so you can eat less without feeling hungry The OTM exercise plan: Explains the importance of movement in maintaining a healthy life style Incorporates exercise into your daily routine to keep your muscles strong and looking great Outlines effective workout plans you can do without going to a gym The OTM mind plan teaches us how to: Get the right information to uncover the myths Eliminate negative, disempowering beliefs Build strong, empowering beliefs to get the results you desire The concepts in this book have helped many people to become fit, regain energy and treat serious diseases such as cancer, high cholesterol, high blood pressure, and diabetes. It is easy to understand, easy to adopt and it works. Bust some myths and change your life!!!

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