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Bodybuilding a Realistic Approach: How You Can Have a Great Body! - Softcover

Melfa, Frank A.

 
9780964164079: Bodybuilding a Realistic Approach: How You Can Have a Great Body!
Softcover
ISBN 10: 0964164078 ISBN 13: 9780964164079
Verlag: Power Writings, 1999

Inhaltsangabe

Bodybuilding A Realistic Approach, shows you how to realistically tone, shape, and build your body. It helps you set and reach realistic goals by first identifying your body type and showing how to properly perform basic exercises for the entire body. It includes easy-to-follow workouts and nutritional programs for losing and gaining weight.

The first few chapters are for people who are just getting started with weights and progresses to those who want to compete in a bodybuilding contest. It has over 250 phototgraphs and illustrations of amateur bodybuilders with realistic physiques.

Also included: Dormroom and Home training, Sex & Bodybuilding, Women & Bodybuilding, How to prepare for a bodybuilding contest & MUCH MUCH MORE!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Power Writings
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0964164078
ISBN 13 
9780964164079
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
437
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780964164055: Bodybuilding a Realistic Approach: How You Can Have a Great Body

Vorgestellte Ausgabe

ISBN 10:  0964164051 ISBN 13:  9780964164055
Softcover