Core Strength Training Using Inflatable and Foam Rollers - Softcover

Inhaltsangabe

Renouned fitness expert and author Caroline C. Creager, PT, presents her seventh book, Core Strength Training Using Inflatable and Foam Rollers. She has coupled the latest medical research with a decade of wisdom and experience in the fitness industry to bring you this easy-to-follow guide to core strength training. Core fitness has never been this fast and fun!

Inside this comprehensive guide you'll find:
- The 5 Essential Core Strengthening Exercises that target the key muscles supporting and stabilizing your pelvis, spine, and abdomen - plus 100 more fun and easy exercises.

- Helpful pictures that demonstrate the proper use of rollers in each exercise.

- Why traditional sit-ups can actually weaken the abdominal muscles instead of strengthening them - and how to do them properly.

- Fast mini-workouts that add spice to your routine in less than 10 minutes!

- An at-a-glance, 5-star rating system that guides readers to the appropriate exercises for their fitness level.

- A colorful, quick-reference poster with 14 of the most popular inflatable and foam roller exercises is included!

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