Emotional Clearing: An East / West Guide to Releasing Negative Feelings and Awakening Unconditional Happiness - Softcover

Inhaltsangabe

AN EAST / WEST HOLISTIC SELF-THERAPY GUIDE

In this ground-breaking work, John Ruskan focuses on the vital but often misunderstood issue of emotional healing and growth on the path to higher consciousness. He presents a revolutionary synthesis of Eastern and Western psychological principles resulting in a profound system of holistic self-therapy that can touch and transform all levels of your being.

• THERAPIST RECOMMENDED!
• Learn the entire Emotional Clearing Process for complete inner healing.
• Release fear, depression, anxiety, anger, frustration, and any other emotional turmoil.
• Clear TRAUMA and emotionally-based physical health issues.
• Make yourself impervious to outside negative forces by clearing inner negativity.
• Open your heart and start to genuinely love yourself.

EMOTIONAL CLEARING can provide essential guidance as we contend with appalling levels of negativity all around us. It can be vital in helping you maintain detached witnessing balance in the face of hardships you may be experiencing instead of being a victim to them. It can prevent you from spiraling down into depression or worse. It shows you how to manage and clear difficult emotions trapped in the subconscious, such as the fear, anger, and confusion that are rampant. It encourages you to see the current situation as a rare opportunity for deep release work, as extreme world conditions trigger hidden negativity inside, rather than just as a crises in which you are a helpless victim.

The Emotional Clearing Process is based on John Ruskan’s 25 years of experience as a holistic psychotherapist. It goes beyond cognitive psychological techniques by combining an Eastern meditation-mindfulness approach with the Western understanding of the subconscious. You will learn how to drop incessant thinking and stewing in emotions, and release the hidden core feelings underneath. It’s an enlightened holistic program for taking responsibility for feelings and integrating them fully in order to have them clear from the subconscious, where they have been building and causing havoc.

Covering topics such as feeling through the body, the centers of consciousness and addiction, direct experience, spiritual transformation, practical inner work, authentic self-love and breath work, Emotional Clearing will help you resolve chronic negative emotions and achieve the functional and spiritual goals you've only wished you could attain.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.