Quick & Healthy: More Help for People Who Say They Don't Have Time to Cook Healthy Meals

Ponichtera, Brenda J.

 
9780962916014: Quick & Healthy: More Help for People Who Say They Don't Have Time to Cook Healthy Meals
ISBN 10: 0962916013 ISBN 13: 9780962916014
Verlag: Scaledown, 1995

Inhaltsangabe

This Benjamin Franklin award-winner is designed for busy people with good intentions and little time to cook. Target audience is families who want to eat more healthfully, as well as those with diabetes, heart disease or anyone wanting to lose weight. It is the companion to Quick & Healthy Low-fat, Carb Conscious Cooking. SPECIAL FEATURES INCLUDE: Over 180 quick-to-prepare, low-fat recipes Five weeks of menus with corresponding grocery lists Tips for trimming fat from your diet Listing of common food and fat grams Steps to determine ideal weight, calorie needs and recommended fat grams Handy diary for keeping track of daily fat intake Detailed nutritional ysis for each recipe, including .....food exchanges for weight loss and diabetes .....fiber, carbohydrate, fat, and more Conventional and microwave directions Exercise Tips For people with busy lifestyles who want to eat delicious, healthy meals with minimal time in the kitchen, Quick & Healthy Volume II is a great place to begin.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Scaledown
Erscheinungsdatum
1995
Sprache
Englisch
ISBN 10 
0962916013
ISBN 13 
9780962916014
Einband
Plastikspiralbindung
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9780981600116: Quick and Healthy Volume II: More help for people who say they don't have time to cook healthy meals

Vorgestellte Ausgabe

ISBN 10:  0981600115 ISBN 13:  9780981600116
Verlag: Small Steps Press, 2009
Softcover