Quick and Healthy Recipes and Ideas

 
9780962916007: Quick and Healthy Recipes and Ideas
ISBN 10: 0962916005 ISBN 13: 9780962916007

Inhaltsangabe

The third edition (pub date: 2008) of this award-winning bestseller (over 500,000 sold) offers more help for health-conscious people who have little time to plan and cook. The 20 weeks of dinner menus, each with a grocery list, sets this apart from previous editions, as well as other cookbooks. Perfect for anyone with heart disease, diabetes or wanting to control their weight.
o Over 200 quick-to prepare, low-fat recipes that appeal to all members of the family
o Practical nutrition information as well as time-saving ideas; recommended foods; tips to reduce fat, cholesterol and sodium; quick meal ideas that don't require a recipe; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; lots of menus and grocery lists; and much more!
o Recommended in O, The Oprah Magazine.
o This is one cookbook dietitians and physicians are recommending to all their patients.
o Quick & Healthy Recipes and Ideas is a Benjamin Franklin Award winner
Note: A previous edition (2cnd) was titled Quick & Healthy Low-fat Carb Conscious Cooking.

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Über die Autorin bzw. den Autor

Brenda J. Ponichtera is a registered dietitian and best-selling author of two award-winning cookbooks. She is also the recipient of awards from the American Dietetic Association and the Oregon Dietetic Association citing her outstanding contribution as a health professional. Ponichtera has extensive experience in diabetes, heart disease, and weight loss and has specialized in helping people develop healthful, lifelong eating habits. Her books are proof of her philosophy that healthful eating doesn't have to take a lot of time in the kitchen.

Von der hinteren Coverseite

MANAGE YOUR WEIGHT * LOWER CHOLESTEROL * CONTROL DIABETES


Recommended in O, The Oprah Magazine
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Designed for anyone who wants to eat healthier but doesn't have lots of time, this third edition offers a wealth of nutrition and time saving tips, delicious quick-to-prepare, low-fat recipes and 20 weeks of easy menus each with a grocery list. Also perfect for anyone trying to control their weight as well as anyone with heart disease or diabetes. This is one cookbook dietitians and physicians are recommending to all their patients.


"Here's one cookbook that lives up to its name..." --Cooking Light Magazine


"... targets all of us who claim we do not have time to eat healthfully." --Lipid Clinic News


"Well organized, well-thought-out, takes into account how busy most of us really are...This could become a kitchen stand-by for busy cooks."--Miami Herald


"...speedy everyday meals that appeal to all members of the family." --The Oregonian


Special Features to help you save time and be healthy
Over 200 quick-to-prepare, low-fat recipes
20 weeks of easy dinner menus, each with a grocery list
Listing of recipes and what to add to complete a meal
Ideas for quick meals that don't require a recipe!
Weight loss and exercise tips
Fiber facts and sources
Time saving ideas and products worth trying
Tips for reducing fat, cholesterol and sodium
Staples grocery list and tips to get organized
Conventional and microwave directions
Listing of recipes by carbohydrate
Detailed nutritional analysis and exchanges for each recipe

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Erscheinungsdatum
1709
Sprache
Englisch
ISBN 10 
0962916005
ISBN 13 
9780962916007
Einband
Plastikspiralbindung
Kontakt zum Hersteller
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Verantwortliche Person
Nicht verfügbar