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Vibrant Living - Softcover

 
9780962869884: Vibrant Living
Softcover
ISBN 10: 0962869880 ISBN 13: 9780962869884

Inhaltsangabe

Vibrant Living

by James Levin, MD and Natalie Cederquist The authors of A Vegetarians Ecstasy and A Celebration of Wellness have created A Complete Live Food Resource and Recipe Book. This amazing heart healthy live food recipe book has just recently been re-published! It contains over 250 recipes that are sure to inspire raw foodists to new levels of live food cuisine. Over 100 recipes contained in this book are 100% fat free! This easy to use, easy to read live foods recipe book includes: How to set up a live foods kitchen with food tips, shopping guides, and pantry items; All about food dehydration: the unique way to prepare live food burgers, chips, cookies, and crackers; How to sprout beans, grains, and seeds, turning them into indoor gardens of life; The benefits of soaking nuts, dried fruits, and sea vegetables; The basics on culturing seeds and nuts and how to make fermented yogurts and sauces; Easy ways to make nut milk, vitality drinks, and health cocktails; Sample menus; A cross-referenced alphabetical index. This book is complete with brilliant water paint style illustrations and is a remarkable must have for the new and old raw food connoisseur.

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Aus dem Klappentext

Creat a Vibrant You!

Regenerate your body through the use of enzyme-rich fresh whole fruits and vegetables: sprouted seeds, nuts, and beans: plus cultured and dehydrated foods such as delicious dairy free "yogurts" and "cheeses" and live sauerkrauts. In this valuable resource book on Live Foods preparation you will discover:

The benefits of living foods for optimal health and vibrant energy. Over 250 delicious easy to prepare recipes from Morning Meals to Vibrant Deserts, including a 30-day Live Foods Menu. How to set up a Live Foods Kitchen with food tips, shopping guides, and pantry items. The basics on culturing seeds and nuts to make seed yogurts, seed cheeses and sauces. How to sprout beans, grains, and seeds, turning them into indoor gardens of live. All about food dehydration: the unique way to prepare live food burgers, chips, cookies and crackers. The benefits of soaking nuts, dried fruits, and sea vegetables. Easy ways to make nut milks,vitality drinks and smmothies. Over 100 Fat Free recipes. How wonderfully simple it is to have vibrant health!

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Erscheinungsdatum
1709
Sprache
Englisch
ISBN 10 
0962869880
ISBN 13 
9780962869884
Einband
Taschenbuch
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