Inhaltsangabe
FAT is your body's friend. No, your eyes haven't deceived you. You were right the first time. FAT is a misunderstood nutrient. We blame it for our clothes not fitting properly, our love hate relationship with the Mirror, and the amount of trips we make to the fridge. If you want to lose body fat, then this book is for you. Find out how your body needs FAT, and, how it works to keep you looking good. Learn how to use FAT as your Secret Weapon. Look out for the 3 Symptoms of Fat, and discover how your scales lie, in No Weigh. Rekindle that loving relationship between you and your Mirror by using the guidance in the Progress to Success Journal. These activities allow you to interact with the author about how well you're doing. At the end of each chapter, use your success journal to inspire you towards a better Body Image, a new approach to dealing with FAT, and develop the State of Mind you need, to live the life you're entitled to
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Über die Autorin bzw. den Autor
Donna Phillips lectures in Nutrition and Fitness for those wanting to become physical activity instructors and Personal Trainers. Donna has worked in fitness, and advised in nutrition for in excess of 10 years, before going on to teach. She has her own slimming club and fat loss management programme. Whilst much has been written about diet, nutrition and losing weight, Donna's philosophy is that focus should be on Body Image Enhancement, and Personal Achievement as well as the physical elements of food and exercise. A Sport Therapist by trade, Donna has worked in professional sport with national, international and Olympic athletes. She is currently working on other nutrition related titles to be released in the latter part of the year.
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FAT.it's a State of Mind
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
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Paperback. Zustand: Brand New. 1st edition. 56 pages. 9.00x6.00x0.13 inches. In Stock. Artikel-Nr. zk0957338023
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