Pole Dancing Fitness Syllabus 2013 - Softcover

Inhaltsangabe

This is the 2013 edition. A newer edition (Core Moves) is now available [isbn 978-0-9571678-7-2].

Responding to your feedback, we are pleased to present a more structured, user friendly layout for this, the updated 2013 edition.

This new and larger edition is laid out in levels and has an alphabetical contents section with cross referenced AKAs, so you can always quickly find the move you are looking for.

We have also increased the image sizes so you can more easily see and understand the techniques.

now over 400 pages

new techniques and classifications

bigger photographs

searchable contents section


Even bigger, even better.


This is the collaborative work of over 300 PDC Approved pole dancing instructors who have submitted their pole dancing tricks, spins and combinations to the constantly evolving PDC Syllabus.

Featuring over 3000 images we hope this will help both students and instructors to understand and breakdown the techniques.

Our members have also added their AKA's so each move has a most commonly used name as well as other names currently in use.

Each move is labelled with its level of difficulty – these levels relate to the PDC pole dancer grading system.

We hope you will find this book useful to chart your pole dancing progress, ticking off moves you have successfully achieved and making notes about moves that need further development and we wish you every success with your pole dancing progression.

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