Possibly the most popular Qi Gong exercise in the world, the Eight Treasures (or Ba Duan Jin as it is known in China) has an ancient tradition which stretches back to the founder of Zen Buddhism; Bodhidharma. Seeing that his monks were tired from extensive meditation, Bodhidharma composed a set of exercises to give them energy and strengthen their bodies.
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Shifu Yan Lei has been teaching in the West for more than six years and has fused his knowledge from the Shaloin Temple with what works best for busy Western Lifestyles. Packed into one hour, this high impact workout will use all of your muscle groups and then calm you down at the end with some ancient Qi Gong Movements.
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