The research preceding this book showed that persons who lived at higher levels of universal virtues, experienced less stress throughout most of their lives. There are certain values or virtues that the world recognizes. Sociability is one of those universal values. Persons who are more highly social, on the average, experience more of the good things in life. In general, non-social persons experience more illness and more financial problems. Other primary values or virtues are patience, kindness, gentleness and self-control. These virtues have been studied by psychologists for the past 50 years. Every psychologists knows that virtues deliver benefits and the opposites of virtues deliver trouble. Fill out the inventories in each chapter. See where your deficiencies are setting you up for some troubles. Then learn some lifeskills that will help you transcend those troubles.
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