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Simply Healthy: Over 250 Lowfat Recipes Rich in the Antioxidant Vitamins That Keep You Healthy - Hardcover

University Of California Editors

 
9780929661285: Simply Healthy: Over 250 Lowfat Recipes Rich in the Antioxidant Vitamins That Keep You Healthy
Hardcover
ISBN 10: 0929661281 ISBN 13: 9780929661285
Verlag: Univ Health Pub, 1995

Inhaltsangabe

Presents more than 250 delicious recipes for dishes high in the antioxidants that promote good health, as well as information on the best cooking methods and a glossary of fruits and vegetables high in beta carotene and vitamin C. 25,000 first printing.

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Aus dem Klappentext

oncerned about your health, you may already be trying to maintain a diet that is low in fat and high in fiber. Now, with The Simply Healthy Lowfat Cookbook, you can go a step further toward staying healthy by preparing recipes that are packed with beta carotene and vitamin C. Known as anti-oxidant vitamins because they protect the body from the adverse effects of oxygen, these vitamins (along with vitamin E) may help prevent such illnesses as heart disease and cancer.<br><br>Research has shown that the best way for your body to get vitamin C and beta carotene is to eat fruits and vegetables high in these vitamins rather than to take vitamin supplements. But which foods contain these antioxidants and how much do you need? The Simply Healthy Lowfat Cookbook, developed by the cooks and nutritionists at the Wellness Cooking School in conjunction with the editors of the University of California at Berkeley Wellness Letter, not only details the best sources and an ideal intake for these vitamins, it a

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Verlag
Univ Health Pub
Erscheinungsdatum
1995
Sprache
Englisch
ISBN 10 
0929661281
ISBN 13 
9780929661285
Einband
Gebundene Ausgabe
Auflage
1
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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