Fats that Heal, Fats that Kill: How eating the right fats and oils improves energy level, athletic performance, fat loss, cardiovascular health, immune function, longevity and more - Softcover

Erasmus, Udo

 
9780920470381: Fats that Heal, Fats that Kill: How eating the right fats and oils improves energy level, athletic performance, fat loss, cardiovascular health, immune function, longevity and more

Inhaltsangabe

Udo Erasmus presents research on common and lesser-known oils with therapeutic potential: flax, olive, fish, evening primrose, borage, blackcurrent, and snake oil. He exposes the manufacturing processes that turn these healing fats into killing fats, explaining the effects these damaged fats have on human health.

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