"The outdoor athlete, writes Steve Ilg, "seeks not an arena, but embraces the whole globe." From a focus on individual personal achievement, Ilg explores nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training in general and then specifically relates each to cross-country and downhill skiing, technical climbing, mountaineering and backpacking, kayaking, and cycling.
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Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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