Run With the Best - Softcover

Inhaltsangabe

The Run With The Best program shows the coach how to take his middle and long distance runners to the next level. Sculpted from the training philosophies of legendary coaches Percy Cerutty and Arthur Lydiard and polished through modern approaches and technology, this program enables athletes to progress over time to the point where they can compete on equal footing with the best, whether the target is a world record breaker from Kenya or the top runner in your conference. The RWTB program focuses on stage-by-stage buildup, with equal attention to endurance and speed development. The system worksas shown by the many actual training schedules and performance progressions in the book of runners who trained under the authors.

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