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Inhaltsangabe
This book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.
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Reseña del editor
* Just look up your sport and find the list of exercises that will prepare you to excell * Exercises are explained and illustrated * Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice for specific injuries * Also provides an exercise calendar and chart that you can take to the gym Learn key aerobic and strength training concepts to design and improve your exercise program with Conditioning for Outdoor Fitness, 2nd Ed.. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance. Includes tips for everything from exercising with tendonitis to footwear and orthotics. People of all fitness levels will find something to help them get stronger and enjoy outdoor activites to the fullest.
Biografía del autor
MARK PIERCE is an owner of the Sports Reaction Center in Bellevue, Washington, a physical therapy and sports rehabilitation clinic dedicated to athletes' recovery from orthopedic injuries and physical enhancement. DAVID MUSNICK is a sports and internal medicine physician at the Sports Medicine Clinic in Seattle and at the Northwest Center for Environmental Medicine in Bellevue, Washington.
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Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.82. Artikel-Nr. G0898867568I4N00
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Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body
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Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.82. Artikel-Nr. G0898867568I4N10
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Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.82. Artikel-Nr. G0898867568I4N00
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Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.82. Artikel-Nr. G0898867568I4N00
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Conditioning for Outdoor Fitness: Functional Exercise & Nutrition for Every Body
Verlag:
Mountaineers Books October 2004, 2004
ISBN 10: 0898867568
ISBN 13: 9780898867565
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Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for Everyone
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR003923750
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Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for Everyone
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Paperback. Zustand: Very Good. Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for Everyone This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780898867565
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Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for Everyone
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9780898867565
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Conditioning for Outdoor Fitness : Functional Exercise and Nutrition for Everyone
Verlag:
Mountaineers Books, The, 2004
ISBN 10: 0898867568
ISBN 13: 9780898867565
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Zustand: Good. 2 Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 4237658-6
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Conditioning for Outdoor Fitness. Functional Exercise & Nutrition for Every Body: Functional Exercise and Nutrition for Every Body. Mit einem Vorwort der Verfasser. Mit einem Register.
Verlag:
Seattle, Mountaineers Books, 2004
ISBN 10: 0898867568
ISBN 13: 9780898867565
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Softcover
Anbieter: BOUQUINIST, München, BY, Deutschland
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Zustand: Gut. 2. Auflage. 414 Seiten mit Illustrationen und graphischen Darstellungen. Sehr guter Zustand. Frisches Exemplar. Wie ungelesen. - This book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance. A new chapter on balance includes exercises for improving athletic performance as well as balance tips for seniors Includes the latest information on strengthening the lower back. Sprache: Englisch Gewicht in Gramm: 900 23 cm. Illustrierte Originalbroschur. Artikel-Nr. 15522
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