Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for Everyone - Softcover

Musnick, David; Pierce, Mark

 
9780898867565: Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for Everyone
Softcover
ISBN 10: 0898867568 ISBN 13: 9780898867565
Verlag: Mountaineers Books, 2004

Inhaltsangabe

This book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Reseña del editor

* Just look up your sport and find the list of exercises that will prepare you to excell * Exercises are explained and illustrated * Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice for specific injuries * Also provides an exercise calendar and chart that you can take to the gym Learn key aerobic and strength training concepts to design and improve your exercise program with Conditioning for Outdoor Fitness, 2nd Ed.. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance. Includes tips for everything from exercising with tendonitis to footwear and orthotics. People of all fitness levels will find something to help them get stronger and enjoy outdoor activites to the fullest.

Biografía del autor

MARK PIERCE is an owner of the Sports Reaction Center in Bellevue, Washington, a physical therapy and sports rehabilitation clinic dedicated to athletes' recovery from orthopedic injuries and physical enhancement. DAVID MUSNICK is a sports and internal medicine physician at the Sports Medicine Clinic in Seattle and at the Northwest Center for Environmental Medicine in Bellevue, Washington.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Mountaineers Books
Erscheinungsdatum
2004
Sprache
Englisch
ISBN 10 
0898867568
ISBN 13 
9780898867565
Einband
Tapa blanda
Anzahl der Seiten
415
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar