Judo: Coaching, Strategy and the Science for Success (Training for Competition) - Softcover

Nishioka, Hayward

 
9780897501941: Judo: Coaching, Strategy and the Science for Success (Training for Competition)
Softcover
ISBN 10: 0897501942 ISBN 13: 9780897501941
Verlag: Black Belt Books, 2010

Inhaltsangabe

Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.

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Über die Autorin bzw. den Autor

Hayward Nishioka is the author of Judo Heart and Soul and The Judo Textbook. He is a professor of physical education and health at Los Angeles City College. He is a level "A" coach, an international referee, and a former member of the USA World Team, having received a gold medal at the 1967 Pan American Games and been named a three-time national champion. He lives in Los Angeles.

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Verlag
Black Belt Books
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
0897501942
ISBN 13 
9780897501941
Einband
Taschenbuch
Anzahl der Seiten
165
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Verantwortliche Person
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