Basic Training (v. 2) (Bruce Lee's Fighting Method) - Softcover

Lee, Bruce; Uyehara, Mitoshi

 
9780897500517: Basic Training (v. 2) (Bruce Lee's Fighting Method)
Softcover
ISBN 10: 0897500512 ISBN 13: 9780897500517
Verlag: Black Belt Communications, 1977

Inhaltsangabe

This book reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee's revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing.

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Über die Autorin bzw. den Autor

Bruce Lee flashed like a meteor through the world of martial arts and motion pictures. On July 20, 1973, the iconic figure died in Hong Kong at the age of 32. He starred in several classic martial arts movies, including The Big Boss, Fists of Fury, Enter the Dragon, and Way of the Dragon.

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Verlag
Black Belt Communications
Erscheinungsdatum
1977
Sprache
Englisch
ISBN 10 
0897500512
ISBN 13 
9780897500517
Einband
Tapa blanda
Anzahl der Seiten
128
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Verantwortliche Person
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