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The Diet Trap: Your 7 Week Plan to Lose Weight Without Losing Yourself - Hardcover

Smith, Pamela M.

 
9780895262592: The Diet Trap: Your 7 Week Plan to Lose Weight Without Losing Yourself

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Helping readers avoid the problems associated with dieting, the author--a renowned sports nutritionist--offers a candid look at the ill effects of bad diet plans, warns against unhealthy or ineffective diet techniques, and includes twenty-one delicious recipes designed to help stabilize the body's chemistry and boost one's metabolic rate.

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