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The Five Tibetans: Five Dynamic Exercises for Health, Energy and Personal Power - Softcover

Kilham, Christopher S.

 
9780892814503: The Five Tibetans: Five Dynamic Exercises for Health, Energy and Personal Power
Softcover
ISBN 10: 0892814500 ISBN 13: 9780892814503
Verlag: Deep Books, 1994

Inhaltsangabe

The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.

Regular practice of these postures:

Relieves muscular tension and nervous stress
Improves respiration and digestion
Benefits the cardiovascular system
Leads to deep relaxation and well-being
Tunes and energizes the chakras


The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.

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Über die Autorin bzw. den Autor

Christopher Kilham has taught yoga, meditation, and natural health for more than twenty years, lecturing and appearing on radio and television programs throughout the United States. He is the author of many magazine articles and several books, including In Search of the New Age, Take Charge of Your Health, Inner Power, and The Bread and Circus Whole Food Bible.

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Verlag
Deep Books
Erscheinungsdatum
1994
Sprache
Englisch
ISBN 10 
0892814500
ISBN 13 
9780892814503
Einband
Taschenbuch
Anzahl der Seiten
84
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar