Verwandte Artikel zu Pilates on the Ball: A Comprehensive Book and DVD Workout
Inhaltsangabe
In her bestselling book Pilates on the Ball,certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching that explains each step of the exercises. While the book Pilates on the Ballcontains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting. The Pilates on the Ballbook and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice.
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Über die Autorin bzw. den Autor
Colleen Craig, author of the bestselling Pilates on the Ball and Abs on the Ball, is a Certified Stott Pilates trainer and writer. She lives in Toronto and teaches workshops throughout the world.
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PILATES / EXERCISE
Certified Pilates trainer Colleen Craig offers us a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a new, low-impact way to get fit. Using the exercise ball, there is no need for the expensive equipment or studio time required in Pilates training.
Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method--named by many lifestyle and fitness magazines as the hottest workout of the decade--aligns the body, builds long, lean muscles, and develops core abdominal strength. The exercise ball, used by Olympic coaches, dancers, and athletes to heighten body awareness and enhance performance, provides a perfect base for performing the graceful, strength-building Pilates movements.
Throughout her program Craig integrates the mind and body, offering breathing and relaxation techniques that accompany the ballwork. The personal stories and inspirational quotes included in the text illustrate how Pilates can improve your way of life. A handy exercise log makes it possible to track your workouts and monitor your individual progress. And, most important, step-by-step instructions and more than 300 photographs detail the Pilates principles and challenge all ability levels.
Intense enough to engage seasoned athletes yet gentle enough to alleviate chronic pain and help heal injuries, Pilates on the Ball builds strong, flexible bodies and healthy minds in an innovative way.
COLLEEN CRAIG is a Certified Pilates Trainer and writer. She lives in Toronto and teaches workshops throughout the world.
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Pilates on the Ball: A Comprehensive Book and DVD Workout
Verlag:
Healing Arts Press (edition Original ed.), 2003
ISBN 10: 0892810955
ISBN 13: 9780892810956
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Paperback
Anbieter: BooksRun, Philadelphia, PA, USA
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Paperback. Zustand: Good. Original ed. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Artikel-Nr. 0892810955-11-1
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Pilates on the Ball: A Comprehensive Book and DVD Workout
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001751393
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Pilates on the Ball: A Comprehensive Book and DVD Workout [With DVD]
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.13. Artikel-Nr. G0892810955I4N00
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Pilates on the Ball: A Comprehensive Book and DVD Workout
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbs3461365855
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Pilates on the Ball: A Comprehensive Book and DVD Workout ¬With DVD|
Anbieter: moluna, Greven, Deutschland
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Kartoniert / Broschiert. Zustand: New. Features a 45-minute DVD and the bestselling book Pilates on the Ball.Über den AutorColleen Craig is a certified Stott Pilates Trainer and writer. Her second book, Abs on the Ball, features over 100 innovative core-streng. Artikel-Nr. 595131184
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Pilates on the Ball: A Comprehensive Book and DVD Workout
Anbieter: Roundabout Books, Greenfield, MA, USA
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paperback. Zustand: Very Good. Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders. Artikel-Nr. 1564992
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Pilates on the Ball: A Comprehensive Book and DVD Workout
Anbieter: Book Haven, Wellington, WLG, Neuseeland
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Paperback. Zustand: Good. Features a 45-minute DVD and the bestselling book Pilates on the Ball* Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book* The book Pilates on the Ball has sold 90,000 copies since October 2001In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig's vocal coaching that explains each step of the exercises. While the book Pilates on the Ball contains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting.The Pilates on the Ball book and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice. DVD missing. 192 pages. Artikel-Nr. 1443935
Anzahl: 1 verfügbar
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Pilates on the Ball: A Comprehensive Book and DVD Workout
Anbieter: Kennys Bookstore, Olney, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. 2003. Original ed. Paperback. Features a 45-minute DVD and the bestselling book Pilates on the Ball. Num Pages: 192 pages, 182 b&w photographs and illustrations. BIC Classification: MBNH; VFMG; WSD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 253 x 205 x 14. Weight in Grams: 504. A Comprehensive Book & DVD Workout. 192 pages, 182 b&w photos. In her bestselling book, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated. Cateogry: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). BIC Classification: MBNH; VFMG; WSD. Dimension: 253 x 205 x 14. Weight: 500. . . . . . Books ship from the US and Ireland. Artikel-Nr. V9780892810956
Anzahl: Mehr als 20 verfügbar
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Pilates on the Ball: A Comprehensive Book & DVD Workout
Anbieter: Pearlydewdrops, Streat, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fine. New and unread, however there is some shelf wear on cover, including light marking and / or light creasing Shipped from the UK within 2 business days of order being placed. Artikel-Nr. mon0000200760
Anzahl: 1 verfügbar
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Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Brand New. paperback/dvd edition. 192 pages. 10.00x8.00x0.50 inches. In Stock. Artikel-Nr. __0892810955
Anzahl: 1 verfügbar